9 | The Importance of Feeling our Feelings | Dr. Sarah Campbell

In episode 9, Dr. Sarah Campbell and I dive into the neuroscience behind the mind body connection. Sarah shares how our thoughts, orientations, feelings, and behaviors are all linked to our physical health. She opens up about her personal healing journey after being diagnosed with an autoimmune disease after an intense year of grief and navigating an abusive relationship. This conversation left me feeling so empowered and also filled me with so much hope for the collective healing that needs to take place! I hope you enjoy it!

Learn more about Sarah here: Root Cause Academy

Connect with Sarah on Instagram here: medicine_mami

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email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes