6 | Coming into Relationship with our Anger | Alexandra Carelli

In episode 6, I have Alexandra Carelli on to discuss her personal transformation and journey with anger. This conversation took place back in July, and was a powerful one for us both, as we vulnerably dove right on into our personal healing journeys. Together, we shared about our childhood trauma, how anger has shown up in our lives, and how liberating it feels to share our stories. Alexandra is an artist, writer, and PHD student who is passionate about helping to support people in opening up their consciousness to the many ways of knowing.

Find Alexandra on instagram here: @alexandra.carelli

Find Alexandra’s writing on substack here: The Cosmic Soul

Books mentioned in this episode: Pema Chödrön: Don’t Bite The Hook // Thich Nhat Hanh: Taming The Tiger Within

If you have any feedback to share with me, or have any questions to ask, please fill out the form on my website, or send me an email!

If you like what you are hearing, and are looking forward to hearing more, please give the show a follow, leave a review, or share the show/episode with anyone you feel may benefit from listening! Thank you!!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

5 | Judgment & Perfectionism in Motherhood

In episode 5, I tune in after a 4 month hiatus to catch my listeners up on all that I’ve been moving through since the last episode. I share my personal experience with letting go of judgment & perfectionism in motherhood, specifically around homeschooling vs public schooling.

If you have any feedback to share with me, or have any questions to ask, please fill out the form on my website, or send me an email - I would love to hear from you!

If you like what you are hearing, and are looking forward to hearing more, please give the show a follow, leave a review, or share the show/episode with anyone you feel may benefit from listening! Thank you!!!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

4 | Motherhood & Creativity | Kat River

In this week’s episode, I have Kat River on to discuss the importance of remembering and reconnecting with our creative selves through motherhood. Kat shares her process of honoring and embodying herself as multifaceted woman and mother - she shares how it does not have to be either/or, and how it can actually be a beautiful infusion of both at once. Kat shares her personal journey from maiden to mother, how she’s grown and evolved after birthing her two boys into the world, and how she balances her creative endeavors while mothering and tending to herself and her family.

Find Kat on instagram here @the.kat.river

Find Kat’s writing on substack here: Kat’s substack

The second round of her program, Art of Alchemy, is currently open for enrollment! There is a link in her instagram bio if you’d like to learn more.

If you have any feedback to share with me, or have any questions to ask, please fill out the form on my website, or send me an email!

If you like what you are hearing, and are looking forward to hearing more, please give the show a follow, leave a review, or share the show/episode with anyone you feel may benefit from listening! Thank you!!!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

3 | Marital Alchemy | Ryan Byrnes

In this week’s episode, Ryan and I vulnerably share our story with you all. As we approach the celebration of our 10 year wedding anniversary, we reflect together on all we’ve been through as a couple, and how far we’ve come over the years. We share our story of transformation with the intention of inspiring others to walk this path of healing, and to serve as a beacon of hope for those who may feel stuck in the trenches of dysfunctional relationship patterning.

*** If you are in need of immediate support/ are in crisis / are in an unsafe situation, click here: CRISIS RESOURCES

*** If you need help finding a therapist, click here: FIND A THERAPIST

If you have any feedback to share with Ryan and I, or have any questions to ask, please fill out the form on my website, or send me an email! If you like what you are hearing, and are looking forward to hearing more, please give the show a follow, leave a review, or share the show/episode with anyone you feel may benefit from listening! Thank you!!!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

2 | Inner Critic & Pivoting

In this week’s episode I share about my inner critic and how loud it has been lately. I also discuss the importance of feeling our feelings, being able to pivot and adjust, and offering ourselves love and compassion when our inner critic gets really loud. Thank you for witnessing me in my messiness, friends! If you have any feedback to share with me or any questions to ask, please fill out the form on my website, or send me an email!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

1 | Intro | The Nectar of Life

In this introductory episode, I share vulnerably about my initiation into motherhood, and all that I intend for this podcast and space to be. Thank you for being here, I’m so grateful for you!

Please share with anyone you think may find value in this episode, and I would love to hear any feedback you may have!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes