In Episode 11, my friend Elena shares her personal journey of befriending her body after experiencing deep depression and anxiety in her early adult years. Elena is a somatic practitioner who works with individuals and couples and teaches them how to to feel and balance their nervous systems in order to unravel unhealthy patterns and ground into a deep sense of self. In this episode, we discuss nervous system states, motherhood, marriage, martyrdom, victimhood, codependency, the importance of play, inner child healing, and more! This conversation with Elena felt so nourishing to me, I hope you find the same nourishment yourself!

Learn more about Elena here: Return to Rhythm

Connect with Elena on Instagram here: @loveyourwholelife

Buy her book here: Return to Rhythm

If you have any feedback to share with me, or have any questions to ask, please fill out the form on my website, or send me an email!

If you like what you are hearing, and are looking forward to hearing more, please give the show a follow, rate and leave a review, or share the show/episode with anyone you feel may benefit from listening! Thank you!!

email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes

The Nectar of Life

11 | Befriending The Body | Elena Dominguez

Rae Byrnes