10 | Cultivating Self Love | Briana Armenia

In Episode 10, my dear friend Briana shares her personal journey of struggling with self criticism, feeling shame around her body, dealing with disordered eating, and navigating painful menstrual cycles. Together we explore how, over time, Briana has shifted out of self criticism and into a new found place of having immense love and gratitude for herself and her body. We discuss how inviting play back into our lives has been a big part of our healing journeys, and how fun it has been to reclaim the inner child that lives within us! In the second half of the episode, we explore the role our menstrual cycle plays in our lives as women, and how important it is to bring in more awareness around the impact our cycle has on our lives. I absolutely adored this conversation, and I hope you do too!

Learn more about Briana here: Briana Armenia

Connect with Briana on Instagram here: @brianaarmenia

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email: rae@thenectarof.life // website: raebyrnes.com // instagram: raebyrnes